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SHOULDER WORKOUT x BIKE MODS [CLUTCH INSTALL]

Duration: 15:13Views: 52KLikes: 2.5KDate Created: Apr, 2022

Channel: JustMerk

Category: People & Blogs

Tags: how to get rippedshoulder workoutr7how to get big shoulderslateral headbike lifeworkout motivationdelt workoutyamaha r7gym motivationround shouldersjust merkphysique transformationhow to build musclejustmerkmerkelfitnessupper body workoutmerkelhow to gain musclebody transformationr1

Description: [ TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - justmerkapp.com [ MERCHANDISE ] - justmerk.com [ RAW NUTRITION - DISCOUNT MERK ] RAW BURN - getrawnutrition.com/products/raw-nutrition-burn PUMP ² - getrawnutrition.com/products/raw-pump2 RAW PRE - getrawnutrition.com/products/raw-pre RAW PUMP - getrawnutrition.com/products/pump-without-pump2 PROTEIN - getrawnutrition.com/collections/protein CREATINE - getrawnutrition.com/products/raw-nutrition-creatine [instagram] @merkelfitness instagram.com/merkelfitness [workout] • Y-I-W RAISE 2 sets x 12,12,12 reps • DUMBBELL SHOULDER PRESS 4 sets x 12-8 reps • DUMBBELL LATERAL RAISE DROP SET 4 sets x 12/10 reps • DUMBBELL UPRIGHT ROW 4 sets x 10 reps [ superset ] REVERSE PEC DEC FLY 4 sets x 15-12 reps • DUMBBELL SHRUG 4 sets x 10-12 reps [tracks] Memphis. - anthem Memphis. - PEC • Soundcloud - soundcloud.com/memphisbeats

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